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The OMNI Method

“An integrated path to realising our natural state of being“

OMNI is a detailed, interlocked framework designed to guide individuals toward the realisation of their true self through a modern, structured, and experiential approach.

Built upon the principles of Logical Humanism, OMNI bridges ancient yogic wisdom with contemporary understanding of the mind and body. It translates timeless practices into clear, accessible language — allowing anyone to explore the deeper dimensions of awareness without dogma or mysticism.

The framework is divided into seven easy-to-understand pillars, forming a complete journey of self-transformation. Each pillar represents a step towards stillness, combining awareness practices, lifestyle alignment, and body-based intelligence. Together, they provide a map for integrating clarity, balance, and depth into daily life.

OMNI aims to help human beings understand and experience what previous generations of yogic traditions sought to convey — that peace and presence are not achievements, but the natural state revealed when thought and body come into harmony.

The method cultivates this state through:

  • Cognitive rewiring – observing and reshaping habitual mental patterns.

  • Proprioceptive retraining – restoring the mind–body connection through practice and movement.

  • Development of observation as a sense – learning to perceive without judgment or reaction.

  • Evolution of the human experience – uniting intellect, awareness, and embodiment into a coherent way of being.

Through guided practices, meditation, and conscious lifestyle refinement — including a balanced diet, regulation of addictive habits, and mindful living — OMNI leads to a gradual yet profound stillness.

The framework is introduced during retreats and one-to-one sessions, where participants receive direct guidance, initiation, and tools to begin their personal practice. Beyond these experiences, the journey continues with ongoing support from trained teachers and advisors, allowing each individual to explore and deepen at their own pace.

In essence, the OMNI Method offers a rational and experiential path towards self-realisation — one that unites science, logic, and awareness into a living philosophy for the modern human being.

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Practice For Modern Humans

Bridging Ancient Wisdom with Modern Science to Cultivate and Embody Stillness

 

OMNIpresent stillness via the synergy of connected breath-led movements, somatic stretches and self-aligning meditation

Image by Ginny Rose Stewart
Kinetic Inertia

Dynamic breath-led movement and somatic stretching foster neuroplasticity, enhancing mind-body harmony for tranquil stillness within motion.

Image by George Savva
Propriolink Self Massage

Release fascial tension (myofascial), enhance proprioception, and restore energy flow, fostering emotional stillness and holistic serenity through self-care.

Image by Márton Szalai
Self Align Meditation

Deep introspective practice cultivates mindfulness, activating self-awareness and connection to true reality, nurturing profound stillness and inner peace.

Omni (Asanas) is part of the 4th stage of the framework and establishes a convergence of ancient wisdom and modern science, standing as a gateway to inner peace, love, and tranquillity. It is based on the understanding of creating connected movements via breathing and body memory and then coming out of these kinetic movements to experience the omnipresence and stillness of your being.

 

By understanding these practices and embracing their benefits, individuals can embark on a transformative journey, cultivating a practice that fosters stillness within the movement of the mind, body, and emotions. This holistic approach beckons seekers to explore the profound depths of their true nature, transcending the movements of thoughts and sensations.

 

We believe this 60-90 min routine can be incorporated in our daily lives, regardless of where we live, and it can contribute towards health, equanimity and peace on both personal and societal levels.

 

Logical Humanism

The philosophy behind the practice

Summary

Enhancement of human experience by understanding and embracing both evolutionary principles and the notion of nonduality within the framework of humanism, suggesting a holistic perspective that integrates scientific understanding with spiritual or philosophical insights.

Non-dualism & Evolution

Introduction: A New Human Paradigm

We live in a world overflowing with knowledge, technology, ideology, and division. And yet, beneath all progress, humanity remains deeply restless. In the wealthiest, most connected era in history, anxiety, conflict, disconnection, and suffering persist. The human condition, it seems, is not healed by accumulation of information or material progress.

The problem lies deeper: in a fundamental misunderstanding of what we are.

Logical Humanism arises as both a critique of modern thinking and a path forward. It offers not an escape into mysticism, nor an embrace of material reductionism, but a rigorous, experiential, embodied inquiry into the structure of human existence itself. Logical Humanism is not a religion, not a faith, and not a belief system — it is a method of observation, rooted in pure logic and confirmed in direct experience.

Its proposition is simple:


You are not who you think you are.

I. The Error of Identity

From the moment we are born, our minds are conditioned with names, roles, memories, and cultural narratives. The brain — a remarkable computational apparatus — builds an evolving story of "self," composed entirely of accumulated data: experiences, language, environment, and social constructs.

This personality is not who we are. It is a stream of thought-patterns that forms a self-referencing loop. The more it thinks, the more it strengthens itself. Yet the personality changes moment to moment — its desires, fears, ambitions, and preferences shift as new data arrives.

The error is that we mistake this shifting narrative for a permanent identity.

The truth: You are not the story. You are that which observes the story.

II. The Nature of Thought

The mind is a machine of ceaseless activity. Thought arises spontaneously, unbidden, driven by prior thought. Every thought is linked to previous patterns, like a river flowing through already dug channels. The content of thought — desires, fears, ambitions — is not under conscious authorship. It is computational.

  • Thought is autonomous.

  • The thinker is itself a thought (accumulation of experience and concepts)

When examined directly, we find no separate "self" generating these thoughts. There is only thought happening.

You do not think your thoughts. Thoughts think themselves, hence you are not the thinker of your thoughts

III. The Illusion of Control

Modern self-help, spirituality, and even much of psychology teach control: control your thoughts, control your emotions, control your life.

Logical Humanism exposes the impossibility of this project. The mind cannot fully control itself because the controller is also thought. It is thought attempting to control thought.

Freedom is not mastery over thought.
Freedom is disidentification from thought.

The only freedom lies in seeing that you are not the mind, not its contents, not its compulsions. You are the observing awareness, prior to any arising of thought.

IV. The Unchanging Witness

What remains constant as thoughts, sensations, emotions, and experiences flow endlessly through your life?

It is awareness itself:

  • Pure, silent, formless knowing.

  • Present from infancy to old age.

  • Unchanging amid all change.

This awareness is not an object. It cannot be grasped by thought because it is not "something." It is that which allows everything else to be experienced. It is what you mean when you say "I am," prior to any story attached to that statement.

You are not what moves. You are that which knows the movement.

V. The Unity of Experience

The great illusion of separation — between self and world, between "me" and "other" — arises from the brain's labeling activity.

Yet if you look honestly:

  • The taste of coffee, the sound of rain, the love for a parent — all are known within the same field of awareness.

  • The experiencer and the experience are not two.

  • There is only life experiencing itself, through the appearance of many forms.

What we call empathy, compassion, and love arise naturally when this illusion of separateness collapses. The suffering of another feels like your own because, in essence, it is.

VI. The Role of Logic

Logical Humanism distinguishes itself by its method:
It uses logic — pure, sharp, self-consistent reasoning — to dismantle false identities.

  • Can you locate the thinker?

  • Can you predict your next thought?

  • Who is experiencing this moment?

This is not blind belief. It is not mysticism. It is an application of rigorous introspection, where logic leads to the boundary of thought itself — where direct observation takes over.

The highest logic leads to the limits of thought, and reveals awareness.

VII. The Body: The Forgotten Home

The modern mind lives dissociated — lost in abstraction, detached from the living body. Logical Humanism insists that full realization requires embodiment.

The body is not merely a biological vehicle; it is the field of lived experience. True presence is felt as:

  • Proprioception

  • Breath awareness

  • Internal sensations

  • Energetic stillness

By anchoring awareness into the body, the compulsive mind softens. The nervous system stabilizes. The organism returns to its natural state of coherence.

The mind is a tool.
The body is a home.
Awareness is the master.

VIII. The End of Seeking

All human striving — ambition, success, spirituality, wealth, relationships — is ultimately an unconscious search for stillness, for home, for what is already here.

We mistakenly seek fulfillment in external experience, not realizing that experience itself arises within us. The true rest we crave is not found through acquisition, but through disidentifying from the one who is always chasing.

True peace is the end of seeking itself.

IX. The Death of the Spiritual Ego

Even awakening itself can become another form of identity. The mind seizes spiritual insight and uses it to construct new narratives:

  • "I am awakened."

  • "I have transcended."

  • "I know more than others."

Logical Humanism warns strongly against this trap.

True realization destroys the “I” who claims realization.
True humility sees that even awakening belongs to no one.

X. The Humanist Vision

Logical Humanism does not propose withdrawal from life. It proposes complete participation in life — from a place free of conditioned identity.

When one no longer operates from personal narrative, relationships shift:

  • Love arises naturally, without possession.

  • Ethics emerge from clear seeing, not imposed morality.

  • Creativity flows spontaneously, without the burden of self-image.

In this way, Logical Humanism restores not only inner peace but harmonious social existence. It offers a new foundation for living as fully present human beings.

XI. The Embodied Path of Practice

Logical Humanism is not mere intellectual understanding. It is lived realization, cultivated through disciplined practices:

  • Meditative observation of thought as movement.

  • Proprioceptive embodiment (e.g. the Omni Method).

  • Breathwork and nervous system regulation.

  • Metacognitive self-inquiry.

  • Relational presence training.

  • Surrender of self-referential narratives.

In this embodiment, life returns to its natural rhythm:
Still. Clear. Open. Awake.

XII. The Call

This is not a philosophy for mass consumption. Logical Humanism is for those with the courage to question the most intimate assumption of all: the existence of a separate personal self.

It calls forth those willing to:

  • Observe their own mind with ruthless honesty.

  • Disassemble the narrative structures of self.

  • Return awareness home to itself.

In doing so, they do not become superior. They simply become available to life as it is.

 
Closing Words: What Are You?

In the end, all inquiry dissolves into a single question:

What are you? What is your life experience before the mind tells a story?

In essence, your only experience is that something is changing, making you very still in nature. 

All practices are hence aimed to achieving that stillness, by orchestrating movement in the mind and body. 

On this website you will find writings, publications, practice and details on retreats and events hosted worldwide.

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Logical Humanism

lyallseb@gmail.com

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